Tag: food science
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Conscious Eating: Prioritizing Health and Fostering New Habits Beyond Rewards
A recent research paper exploring the reformulation of recipes with spices to enhance flavor—thereby reducing salt and saturated fat intake—sparked a thought: Will people refuse food that isn’t tasty? My belief is no, and my own experience of eliminating sugar for many years stands testament to this. Humans have an innate inclination towards sugary, fatty,…